{"id":3565,"date":"2014-03-03T18:33:57","date_gmt":"2014-03-03T11:33:57","guid":{"rendered":"https:\/\/2020.envisafety.com\/vi201\/?p=3565"},"modified":"2021-05-08T07:09:30","modified_gmt":"2021-05-08T00:09:30","slug":"tap-tho","status":"publish","type":"post","link":"https:\/\/2020.envisafety.com\/vi201\/vi\/song-khoe\/tap-tho.html","title":{"rendered":"T\u1eadp th\u1edf"},"content":{"rendered":"<p>Tui b\u1eaft \u0111\u1ea7u t\u1eadp th\u1edf v\u00e0o kho\u1ea3ng n\u0103m th\u1ee9 hai \u0111\u1ea1i h\u1ecdc \u1edf \u0110\u1ea1i h\u1ecdc B\u00e1ch khoa Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh. Tui h\u1ecdc k\u00e9 bu\u1ed5i h\u1ecdc th\u1edf d\u00e0nh cho gi\u00e1o vi\u00ean. Kh\u00f4ng ph\u1ea3i \u0111\u1eadu \u0111\u1ea1i h\u1ecdc m\u1edbi \u0111\u01b0\u1ee3c h\u1ecdc th\u1edf, m\u00e0 l\u00e0 \u0111\u1eddi khi\u1ebfn m\u00ecnh th\u1edf sai. T\u1eeb c\u00e1i duy\u00ean \u0111\u00f3, tui sau n\u00e0y theo h\u1ecdc c\u00e1c l\u1edbp yoga, kh\u00ed c\u00f4ng, thi\u1ec1n&#8230;<\/p>\n<h3>T\u1eadp th\u1edf<\/h3>\n<ul>\n<li>H\u00edt v\u00e0o 3 gi\u00e2y, th\u1edf ra 7 gi\u00e2y. Th\u1eed ngay v\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u1edf \u0111\u01b0\u1ee3c l\u00e2u nh\u01b0 v\u1eady. \u0110\u00e2y l\u00e0 ph\u00e9p t\u1eadp th\u1edf.<\/li>\n<li>Th\u1edf \u0111\u1ec1u t\u1ef1 nhi\u00ean th\u00ec 5 gi\u00e2y h\u00edt v\u00e0o, 5 gi\u00e2y th\u1edf ra. L\u1edbp kh\u00ed c\u00f4ng c\u1ee7a tui c\u00f4 d\u1ea1y th\u1edf \u0111\u1ec1u, khi th\u1ea3i \u0111\u1ed9c th\u00ec th\u1edf ra ch\u1eadm h\u01a1n, 3 gi\u00e2y v\u00e0 7 gi\u00e2y.<\/li>\n<li>Th\u1edf b\u1eb1ng b\u1ee5ng: h\u00edt v\u00e0o b\u1ee5ng cao l\u00ean, th\u1edf ra x\u1eb9p b\u1ee5ng xu\u1ed1ng. \u0110\u1eb7t tay l\u00ean b\u1ee5ng \u0111\u1ec3 c\u1ea3m nh\u1eadn b\u1ee5ng ph\u1eadp ph\u1ed3ng, nh\u01b0ng kh\u00f4ng c\u1ed1 g\u1ed3ng b\u1ee5ng to ra, m\u00e0 \u0111\u1ec3 t\u1ef1 nhi\u00ean.<\/li>\n<li>Cao huy\u1ebft \u00e1p th\u1edf ra b\u1eb1ng mi\u1ec7ng, th\u1ea5p huy\u1ebft \u00e1p ng\u1eadm mi\u1ec7ng (h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u1ed9 m\u00f4n Kh\u00ed c\u00f4ng Y \u0111\u1ea1o)<\/li>\n<li>T\u1eadp m\u1ecdi l\u00fac m\u1ecdi n\u01a1i. T\u1eadp cho t\u1edbi th\u00e0nh th\u1ee5c th\u00e0nh th\u00f3i quen.<\/li>\n<\/ul>\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch th\u1edf \u0111\u1ec3 mang oxi v\u00e0o s\u00e2u nh\u1ea5t trong ph\u1ed5i v\u00e0 th\u1ea3i kh\u00ed \u0111\u1ed9c t\u1ed1t h\u01a1n. Th\u1edf ng\u1ef1c th\u00ec \u0111\u00e1y ph\u1ed5i kh\u00f4ng \u0111\u1ee7 oxy. \u0110\u00f3 l\u00e0 c\u00e1ch th\u1edf nhi\u1ec1u b\u00e1c s\u0129 v\u00e0 yoga, kh\u00ed c\u00f4ng t\u01b0 v\u1ea5n.<\/p>\n<h3>Ph\u01b0\u01a1ng ph\u00e1p th\u1edf c\u1ee7a b\u00e1c s\u0129 Nguy\u1ec5n Kh\u1eafc Vi\u1ec7n<\/h3>\n<p>Ph\u01b0\u01a1ng ph\u00e1p th\u1edf c\u1ee7a b\u00e1c s\u0129 Nguy\u1ec5n Kh\u1eafc Vi\u1ec7n th\u1ef1c ra kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i g\u00ec ho\u00e0n to\u00e0n m\u1edbi. N\u00f3 l\u00e0 t\u1ed5ng h\u1ee3p c\u1ee7a kh\u00ed c\u00f4ng, thi\u1ec1n, yoga, tai ch\u00ed, d\u01b0\u1ee1ng sinh\u2026\u00a0 c\u1ee7a \u0110\u00f4ng ph\u01b0\u01a1ng t\u1eeb ng\u00e0n x\u01b0a, \u0111\u01b0\u1ee3c nh\u00ecn b\u1eb1ng sinh l\u00fd h\u1ecdc h\u00f4 h\u1ea5p hi\u1ec7n \u0111\u1ea1i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi th\u1ea7y thu\u1ed1c.<\/p>\n<p>Th\u1edf b\u1ee5ng l\u00e0 c\u00e1ch v\u1eadn \u0111\u1ed9ng c\u01a1 ho\u00e0nh \u0111\u1ec3 t\u0103ng th\u1ec3 t\u00edch h\u00edt kh\u00f4ng kh\u00ed v\u00e0o. H\u00edt v\u00e0o b\u1ee5ng ph\u00ecnh to ra l\u00e0 c\u01a1 ho\u00e0nh \u0111\u1ea9y xu\u1ed1ng d\u01b0\u1edbi, th\u1ec3 t\u00edch kh\u00f4ng kh\u00ed h\u00edt v\u00e0o cao h\u01a1n 4 l\u1ea7n so v\u1edbi th\u1edf b\u1eb1ng ng\u1ef1c. \u0110\u1eb7t tay l\u00ean b\u1ee5ng \u0111\u1ec3 c\u1ea3m nh\u1eadn b\u1ee5ng ph\u00ecnh l\u00ean hay x\u1eb9p xu\u1ed1ng.<\/p>\n<p>(\u0110\u1ed7 H\u1ed3ng Ng\u1ecdc. 2009. Th\u1edf \u0111\u1ec3 ch\u1eefa b\u1ec7nh)<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u00e0i v\u00e8 12 c\u00e2u d\u1ea1y th\u1edf c\u1ee7a b\u00e1c s\u0129 Nguy\u1ec5n Kh\u1eafc Vi\u1ec7n:<\/p>\n<p>Th\u00f3t b\u1ee5ng th\u1edf ra<br \/>\nPh\u00ecnh b\u1ee5ng th\u1edf v\u00e0o<br \/>\nHai vai b\u1ea5t \u0111\u1ed9ng<br \/>\nCh\u00e2n tay th\u1ea3 l\u1ecfng<br \/>\n\u00cam ch\u1eadm s\u00e2u \u0111\u1ec1u<br \/>\nT\u1eadp trung theo d\u00f5i<br \/>\nLu\u1ed3ng ra lu\u1ed3ng v\u00e0o<br \/>\nB\u00ecnh th\u01b0\u1eddng qua m\u0169i<br \/>\nKhi g\u1ea5p qua m\u1ed3m<br \/>\n\u0110\u1ee9ng ng\u1ed3i hay n\u1eb1m<br \/>\n\u1ede \u0111\u00e2u c\u0169ng \u0111\u01b0\u1ee3c<br \/>\nL\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c!<\/p>\n<p>(\u0110\u1ed7 H\u1ed3ng Ng\u1ecdc. 2009. Th\u1edf \u0111\u1ec3 ch\u1eefa b\u1ec7nh)<\/p>\n<h3>Li\u00ean k\u1ebft ch\u1ecdn l\u1ecdc<\/h3>\n<ul>\n<li>Ph\u01b0\u01a1ng ph\u00e1p th\u1edf c\u1ee7a b\u00e1c s\u0129 Nguy\u1ec5n Kh\u1eafc Vi\u1ec7n. <a href=\"http:\/\/dienchan.vn\/khong-dung-thuoc\/khi-cong\/phuong-phap-hit-tho-cua-bac-si-nguyen-khac-vien.html\" target=\"_blank\" rel=\"nofollow noopener sponsored ugc noreferrer\">http:\/\/dienchan.vn\/khong-dung-thuoc\/khi-cong\/phuong-phap-hit-tho-cua-bac-si-nguyen-khac-vien.html<\/a><\/li>\n<li>Ph\u01b0\u01a1ng ph\u00e1p th\u1edf 4 th\u1eddi c\u1ee7a b\u00e1c s\u0129 Nguy\u1ec5n V\u0103n H\u01b0\u1edfng\n<ul>\n<li>Ph\u1ea1m Huy H\u00f9ng. 2004. Ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng sinh. Nh\u00e0 xu\u1ea5t b\u1ea3n Y h\u1ecdc.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h3>\n<ol>\n<li>\u0110\u1ed7 H\u1ed3ng Ng\u1ecdc. 2009. Th\u1edf \u0111\u1ec3 ch\u1eefa b\u1ec7nh. <a href=\"http:\/\/www.dohongngoc.com\/web\/lom-bom-hoc-phat\/thien-va-suc-khoe-nghi-tu-trai-tim\/tho-de-chua-benh\/\" target=\"_blank\" rel=\"nofollow noopener sponsored ugc noreferrer\">http:\/\/www.dohongngoc.com\/web\/lom-bom-hoc-phat\/thien-va-suc-khoe-nghi-tu-trai-tim\/tho-de-chua-benh\/<\/a><\/li>\n<li>\u0110\u1ed7 H\u1ed3ng Ng\u1ecdc. Th\u1edf \u0111\u1ec3 ch\u1eefa b\u1ec7nh. <a href=\"https:\/\/www.youtube.com\/watch?v=hMOxS-F-M6Q\" target=\"_blank\" rel=\"nofollow noopener sponsored ugc noreferrer\">https:\/\/www.youtube.com\/watch?v=hMOxS-F-M6Q<\/a><\/li>\n<\/ol>\n<p>L\u00e0 tui, Minh H\u1ea3i c\u1eadp nh\u1eadt ng\u00e0y 20\/4\/2021.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ph\u00e9p t\u1eadp th\u1edf \u0111\u1ec3 mang l\u1ea1i oxi nhi\u1ec1u nh\u1ea5t cho c\u01a1 th\u1ec3 <\/p>\n","protected":false},"author":2,"featured_media":3566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,56],"tags":[],"_links":{"self":[{"href":"https:\/\/2020.envisafety.com\/vi201\/wp-json\/wp\/v2\/posts\/3565"}],"collection":[{"href":"https:\/\/2020.envisafety.com\/vi201\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/2020.envisafety.com\/vi201\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/2020.envisafety.com\/vi201\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/2020.envisafety.com\/vi201\/wp-json\/wp\/v2\/comments?post=3565"}],"version-history":[{"count":4,"href":"https:\/\/2020.envisafety.com\/vi201\/wp-json\/wp\/v2\/posts\/3565\/revisions"}],"predecessor-version":[{"id":3597,"href":"https:\/\/2020.envisafety.com\/vi201\/wp-json\/wp\/v2\/posts\/3565\/revisions\/3597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2020.envisafety.com\/vi201\/wp-json\/wp\/v2\/media\/3566"}],"wp:attachment":[{"href":"https:\/\/2020.envisafety.com\/vi201\/wp-json\/wp\/v2\/media?parent=3565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2020.envisafety.com\/vi201\/wp-json\/wp\/v2\/categories?post=3565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/2020.envisafety.com\/vi201\/wp-json\/wp\/v2\/tags?post=3565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}